"David's How to Be Un-Depressed"
Depression obviously isn't making me any happier.
I read somewhere that one out of five people suffers from depression.
I don't want to be a statistic anymore.
I'm one of the 2 million people who attempted suicide last year.
(I'm not going to state where I got my statistics from, just look it up yourself)
I don't want to be depressed anymore!
I need major change in my life.
So here is my self made list of steps for getting rid of my depression.
"David's How To Be Un-Depressed"
Step 1: Realize your depressed.
You have to first realize that there is a problem before you can fix the problem...
Step 2: Down a shot of Tomato Juice.
Scientifically proven to wake you up...lol...believe me it really works...
Step 3: Realize what you've got.
Are you alive? Yes. Did you survive the Tomato Juice? Yes. Do you want to be happy? Yes.
Can you change? YES.
Step 4: Smile
I want you to smile right now. Smiling makes you happier.
Your probably wondering where the Tech element comes in. Well don't worry, I'm getting to that.
Apparently botox injections make people happier, cause they have a harder time frowning.
"This February psychologists at the University of Cardiff in Wales found that people whose ability to frown is compromised by cosmetic botox injections are happier on average than people who can frown..." --www.scientificamerican.com
Emotions aren't just restricted to our brains but are also effected by our actions.
In order to be happy, you have to act happy.
So turn that frown upside down and smile :)
